It also aids in better digestion since apple are rich in fiber, decreases inflammation to support neurological function, reducing risk of stroke and dementia. That means it helps speed up the metabolism and supports weight loss.Īpple – An apple a day keeps the doctor away! Apples are extremely rich in antioxidants and support a healthy immune system by blocking away free radicals. It also supports the digestive track and contains vitamin A and K.Ĭelery – Celery contains less energy calories in it than it takes the body to break down the vegetable through digestion. Kale helps to reverse this oxidation, and can help promote a youthful look !Ĭucumber – Cucumbers are one of the easiest green fruits to enjoy (yes, they are actually a fruit!) and are packed with fiber and made of 95% water to help hydrate the body and reduce inflammation by aiding to flush away toxins. This stress breaks down the body's cells and causes aging and wrinkles. It is packed full of antioxidants and aids to reduce oxidation stress on the body. Kale – Kale is one of the healthiest leafy greens to consume. It also contains mineral such as copper, calcium, iron, magnesium. It contains vitamins A, C and K and B vitamins such as folic acid which helps reduce the risk of stroke. Romaine Lettuce – Romaine is a leafy green that is crisp in texture and great for juices as it adds natural liquid to the beverage that is full of phytonutrients. antioxidants, nutrients, antioxidants and supports overall health. It is a leafy green that can aid in reducing hypertension and high blood pressure. It also contains minerals of calcium, magnesium, potassium, copper and iron. To make this drink, first gather fresh organic (is best) produce! Here is what you will need for your detoxing drink:Ĭhard Leaf – Chard is low calorie and high in vitamin A, vitamin C, vitamin K, and vitamin E.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |